Nutrient Comparison: Frozen Strawberries VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Roasted Almonds:
- 14 ounces of Frozen Strawberries have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.5 times more Vitamin B1, 32.4 times more Vitamin B2, 7.9 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 82.4 times more Vitamin E than Frozen Strawberries.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Strawberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Roasted Almonds:
- 14 ounces of Frozen Strawberries have 37.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 16.8 times more Calcium, 22.4 times more Copper, 5 times more Iron, 25.4 times more Magnesium, 7.7 times more Manganese, 36.2 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than Frozen Strawberries.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Strawberries have 217 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 17.1 times more Energy, 477.6 times more Fat, 682 times more Saturated Fat, 417.6 times more Omega 6, 2.3 times more Carbohydrate, 5.2 times more Fiber and 48.7 times more Protein than Frozen Strawberries.
- Both Frozen Strawberries and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Strawberries as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.