Nutrient Comparison: Roasted Almonds VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sweetened Frozen Strawberries:
- 14 ounces of Roasted Almonds have 4.8 times more Vitamin B1, 23.5 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 103.9 times more Vitamin E than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dry Roasted Almonds as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Sweetened Frozen Strawberries:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 55 times more Copper, 6.3 times more Iron, 39.9 times more Magnesium, 8.9 times more Manganese, 36.2 times more Phosphorus, 7.3 times more Potassium, 2.9 times more Selenium and 55.2 times more Zinc than Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.2 times more Energy, 404.2 times more Fat, 584.6 times more Saturated Fat, 349.9 times more Omega 6, 5.7 times more Fiber and 39.5 times more Protein than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 4.9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sweetened Frozen Strawberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 in 14 ounces.