Comparing Nutrients in 500 calories Frozen StrawberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frozen Strawberries
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more energy per unit of mass than Frozen Strawberries, which is average in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Strawberries
4%
3%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Strawberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Strawberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Strawberries have 4.2 times more Vitamin B2, 2.3 times more Vitamin B9, 22.3 times more Vitamin C, 12.1 times more Vitamin E and 4.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B6 than Frozen Strawberries.
Both Frozen Strawberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Strawberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Strawberries have 5.1 times more Calcium, 2.7 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 7.7 times more Manganese, 1.6 times more Potassium, 5.8 times more Selenium, 1.6 times more Zinc and 5.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 41.8 times more Sodium than Frozen Strawberries.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Strawberries have 6 times more Omega 3, 1.6 times more Carbohydrate, 90.6 times more Sugars, more Fructose and 4.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.9 times more Fat, 49.9 times more Saturated Fat and 1.3 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.