Nutrient Comparison: Frozen Strawberries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Strawberries versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Strawberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Strawberries has 5.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.8 times more Vitamin B1, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Strawberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Strawberries has 1.2 times more Iron, 1.8 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Copper, 1.9 times more Magnesium, 6.2 times more Phosphorus, 2.6 times more Potassium, 174.5 times more Sodium and 2.6 times more Zinc than Frozen Strawberries.
- 1 kilogram of Frozen Strawberries lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Strawberries has 21.7 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.2 times more Energy, 45.4 times more Fat, 208.2 times more Saturated Fat, 2.6 times more Carbohydrate and 5.4 times more Protein than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Strawberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.