Comparing Nutrients in 500 calories StrawberriesVS Dried Beechnuts
Weight per 500 calories
Strawberries
1563g
Dried Beechnuts
86.8g
Dried Beechnuts have 18 times more energy per unit of mass than Raw Strawberries, which is very high in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Strawberries or Dried Beechnuts?
Strawberries VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberries or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Strawberries vs Dried Beechnuts:
500 calories of Strawberries have 1.4 times more Vitamin B1, 7.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 68.3 times more Vitamin C than Dried Beechnuts.
Both Strawberries and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Strawberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberries vs Dried Beechnuts:
500 calories of Strawberries have 288 times more Calcium, 1.3 times more Copper, 3 times more Iron, more Magnesium, 5.2 times more Manganese, more Phosphorus, 2.7 times more Potassium, 7 times more Zinc and 248 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberries have 4.1 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.3 times more Fat, 21.2 times more Saturated Fat, 1.5 times more Omega 3 and 11.4 times more Omega 6 than Raw Strawberries.
Both Strawberries and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Strawberries provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein