Comparing Nutrients in 7 ounces Strawberries VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Strawberries	7%	7%	86%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Strawberries	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.2g	51% 66.5g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.68% 4.84g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.95g	NA	g per day for Men 19-50 years
Sucrose	% 0.93g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	NA	38g per day for Men 19-50 years
Protein	2.37% 1.33g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Strawberries	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.96% 0.25mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.17% 0.093mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.26% 0.38μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberries	Dried Beechnuts	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.22% 8.73μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.93% 304mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.88% 180g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberries VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberries versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberries vs Dried Beechnuts:

• 7 ounces of Strawberries have 3.8 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 12.7 times more Vitamin B1, 16.9 times more Vitamin B2, 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 14.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Strawberries.
• 7 ounces of Strawberries have insufficient amounts of Vitamin B2
• Both Raw Strawberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Strawberries vs Dried Beechnuts:

• 7 ounces of Strawberries have more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 14 times more Copper, 6 times more Iron, 3.5 times more Manganese, 6.6 times more Potassium, 38 times more Sodium and 2.6 times more Zinc than Raw Strawberries.
• 7 ounces of Strawberries lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Strawberries as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 18 times more Energy, 166.7 times more Fat, 381.3 times more Saturated Fat, 26.2 times more Omega 3, 204.3 times more Omega 6, 4.4 times more Carbohydrate and 9.3 times more Protein than Raw Strawberries.
• 7 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein

Frequently Asked Questions about Strawberries VS Dried Beechnuts

What are the health benefits of Strawberries compared to Dried Beechnuts?

Strawberries are a rich source of vitamin C, fiber, and antioxidants, which can help boost the immune system, improve digestion, and reduce inflammation. Dried beech nuts, on the other hand, are high in healthy fats, protein, and minerals like magnesium and zinc. However, they are also high in calories and may not be as nutrient-dense as strawberries. Overall, both can be part of a healthy diet, but strawberries offer more vitamins and antioxidants.

Can I lose weight easier by eating more Strawberries or Dried Beechnuts?

You can lose weight easier by eating more strawberries as they are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Dried beechnuts, on the other hand, are higher in calories and fat, which may make it harder to lose weight if consumed in large quantities.

Should I eat more Strawberries or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to eat more strawberries. Strawberries are a good source of vitamin C, antioxidants, and fiber which can help support muscle recovery and growth. Dried beech nuts are high in healthy fats and protein, but strawberries provide a wider range of nutrients that are beneficial for muscle building.

What is the environmental impact of producing Strawberries compared to Dried Beechnuts?

Strawberries have a lower environmental impact compared to dried beechnuts. Strawberry production requires less water, land, and energy, resulting in lower greenhouse gas emissions. Additionally, strawberries are typically grown locally and seasonally, reducing the carbon footprint associated with transportation. In contrast, dried beechnuts may require more resources to grow and process, making them less environmentally friendly overall.