Comparing Nutrients in 500 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Royal Red Kidney Beans
Weight per 500 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
649g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 4.3 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is high in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Royal Red Kidney Beans:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Royal Red Kidney Beans:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.5 times more Manganese, 80.5 times more Sodium and 28.1 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 32.3 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Fiber and 2.2 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.