Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn vs Royal Red Kidney Beans:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 14.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.9 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Cream Style Corn vs Royal Red Kidney Beans:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 18.8 times more Sodium and 6.6 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 5.6 times more Copper, 15.8 times more Iron, 138 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 7.4 times more Potassium, 5.3 times more Selenium and 6.2 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 4.3 times more Energy, 3.7 times more Omega 3, 3.3 times more Carbohydrate, 8.3 times more Fiber and 9.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.