Comparing Nutrients in 500 calories Boiled Succotash with SaltVS Oranges with Peel
Weight per 500 calories
Boiled Succotash with Salt
451g
Oranges with Peel
794g
Boiled Succotash with Salt has 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Oranges with Peel ?
Boiled Succotash With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Succotash with Salt vs Oranges with Peel :
500 calories of Boiled Succotash with Salt have 1.5 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash with Salt vs Oranges with Peel :
500 calories of Boiled Succotash with Salt have 1.8 times more Copper, 2.1 times more Magnesium, 3 times more Phosphorus, 71.8 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.3 times more Calcium, 2.1 times more Selenium and 2.1 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Oranges with Peel contain similar levels of Iron and Potassium per 500 calories.
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Succotash with Salt have 2.1 times more Omega 3 and 2.2 times more Protein than Oranges with Peel .
Both Boiled Succotash with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.