Nutrient Comparison: Boiled Succotash with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Succotash with Salt has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 8.7 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled and Drained Succotash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Succotash with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Succotash with Salt has 3.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium, 126.5 times more Sodium and 5.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Calcium than Boiled and Drained Succotash with Salt.
- 1 kilogram of Boiled Succotash with Salt lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Succotash with Salt has 1.8 times more Energy, 3.8 times more Omega 3, 1.6 times more Carbohydrate and 3.9 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.