Comparing Nutrients in 500 calories Boiled SuccotashVS Fresh Orange juice
Weight per 500 calories
Boiled Succotash
435g
Fresh Orange juice
1111g
Boiled Succotash has 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash or Fresh Orange juice?
Boiled Succotash VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Succotash vs Fresh Orange juice:
500 calories of Boiled Succotash have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 15.6 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled Succotash and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash vs Fresh Orange juice:
500 calories of Boiled Succotash have 1.6 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 21.5 times more Manganese, 2.7 times more Phosphorus and 4.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Calcium and 3.3 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Boiled Succotash lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Succotash as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Succotash have 2.1 times more Omega 3, 8.8 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
Both Boiled Succotash and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Succotash as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.