Comparing Nutrients in 500 calories Cooked Frozen SuccotashVS Red Kidney Beans
Weight per 500 calories
Cooked Frozen Succotash
538g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.6 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is high in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Red Kidney Beans?
Cooked Frozen Succotash VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash vs Red Kidney Beans:
500 calories of Cooked Frozen Succotash have 2.2 times more Vitamin B3, 4.8 times more Vitamin C and 1.7 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Frozen Succotash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash vs Red Kidney Beans:
500 calories of Cooked Frozen Succotash have 13.6 times more Sodium and 22.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Succotash as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash have 5.7 times more Omega 6 and 3.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6