Comparing Nutrients in 500 calories Red Kidney BeansVS Water Convolvulus
Weight per 500 calories
Red Kidney Beans
148g
Water Convolvulus
2632g
Red Kidney Beans have 17.7 times more energy per 100g than Water Convolvulus. It has high energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Water Convolvulus?
Red Kidney Beans VS Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Water Convolvulus?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Water Convolvulus:
500 kcal of Raw Water Convolvulus contain more Vitamin A, 8.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 216.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Water Convolvulus provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Water Convolvulus:
500 calories of Red Kidney Beans have 1.7 times more Copper than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 16.5 times more Calcium, 4.4 times more Iron, 9.1 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 5 times more Selenium, 167 times more Sodium and 139.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Water Convolvulus contain similar levels of Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Water Convolvulus contain 2.5 times more Fiber and 2 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 500 calories.