Nutrient Comparison: Red Kidney Beans VS Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Water Convolvulus:
- 7 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain more Vitamin A and 12.2 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Water Convolvulus:
- 7 ounces of Red Kidney Beans have 30.4 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 10.4 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium and 15.5 times more Zinc than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain 9.4 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Water Convolvulus contain similar levels of Calcium per seven ounces.
- 7 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 17.7 times more Energy, 19.6 times more Carbohydrate, 7.2 times more Fiber and 8.7 times more Protein than Water Convolvulus.
- 7 ounces of Water Convolvulus provide inadequate amounts of Energy