Nutrient Comparison: Cooked Frozen Succotash VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Succotash versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash vs Red Kidney Beans:
- 7 ounces of Cooked Frozen Succotash have 1.3 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled and Drained Frozen Succotash.
- Both Boiled and Drained Frozen Succotash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Succotash vs Red Kidney Beans:
- 7 ounces of Cooked Frozen Succotash have 3.8 times more Sodium and 6.3 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 11.7 times more Copper, 7.5 times more Iron, 6 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 5.1 times more Potassium, 5.3 times more Selenium and 6.2 times more Zinc than Boiled and Drained Frozen Succotash.
- 7 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Succotash have 1.6 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.6 times more Energy, 5.3 times more Omega 3, 3.1 times more Carbohydrate, 3.7 times more Fiber and 5.2 times more Protein than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Red Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6