Comparing Nutrients in 500 calories Sugar-applesVS Cassava
Weight per 500 calories
Sugar-apples
532g
Cassava
313g
Raw Cassava has 1.7 times more energy per unit of mass than Raw Sugar-apples, which is above average in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 500 calories - Sugar-apples or Cassava?
Discover which food has more nutrients per 500 calories - Sugar-apples or Cassava?
Lets compare vitamin content per 500 calories of Sugar-apples vs Cassava:
500 calories of Sugar-apples have 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3 times more Vitamin C than Cassava.
Both Sugar-apples and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Sugar-apples as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sugar-apples vs Cassava:
500 calories of Sugar-apples have 2.6 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Sugar-apples as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar-apples have 4.2 times more Fiber and 2.6 times more Protein than Cassava.
Both Sugar-apples and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Sugar-apples as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.