Nutrient Comparison: Sugar-apples VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar-apples versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar-apples vs Cassava:
- 1 pound of Sugar-apples has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Cassava provide similar amounts of Vitamin B3 per one pound.
- Both Raw Sugar-apples as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sugar-apples vs Cassava:
- 1 pound of Sugar-apples has 1.5 times more Calcium and 2.2 times more Iron than Cassava.
- While 1 lb of Raw Cassava contains 3.4 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Cassava contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Sugar-apples lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Sugar-apples as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar-apples has 2.4 times more Fiber and 1.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Energy and 1.6 times more Carbohydrate than Raw Sugar-apples.
- Both Raw Sugar-apples as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.