Nutrient Comparison: Sugar-apples VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Sugar-apples versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar-apples vs Cassava:
- 100 grams of Sugar-apples have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Cassava provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Sugar-apples as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sugar-apples vs Cassava:
- 100 grams of Sugar-apples have 1.5 times more Calcium and 2.2 times more Iron than Cassava.
- While 100 g of Raw Cassava contain 3.4 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Cassava contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Sugar-apples lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Sugar-apples as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar-apples have 2.4 times more Fiber and 1.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Energy and 1.6 times more Carbohydrate than Raw Sugar-apples.
- Both Raw Sugar-apples as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.