Sugars, Maple VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugars, maple or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sugars, maple vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 71 times more Vitamin B1, 17.4 times more Vitamin B2, 55.4 times more Vitamin B3, 17.1 times more Vitamin B5, 139 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 500 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, maple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sugars, maple vs Red Kidney Beans:
- 500 calories of Sugars, maple have 3.8 times more Manganese and 2.1 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 7.4 times more Copper, 4.4 times more Iron, 7.6 times more Magnesium, 142.2 times more Phosphorus and 5.2 times more Potassium than Sugars, maple.
- Both Sugars, maple and Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
- Both Sugars, maple as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sugars, maple have 1.4 times more Carbohydrate and 38.5 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 236.7 times more Protein than Sugars, maple.
- Both Sugars, maple and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sugars, maple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.