Canned Sweet Potato, Syrup Pack, Drained Solids have 2.3 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Florida Oranges?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Florida Oranges:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 17.7 times more Vitamin A, 2.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Florida Oranges:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.8 times more Copper, 4.5 times more Iron, 10.9 times more Manganese and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.9 times more Calcium, 2 times more Magnesium, 2.1 times more Potassium and 2.8 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 3.7 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.