Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Drained SolidsVS Oranges with Peel
Weight per 500 calories
Canned Sweet Potato, Syrup Pack, Drained Solids
463g
Oranges with Peel
794g
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Oranges with Peel ?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Oranges with Peel :
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 20.6 times more Vitamin A than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Oranges with Peel :
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Copper and 11.4 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.9 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Selenium
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2.6 times more Fiber and 1.7 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.