Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Syrup Pack, Drained Solids versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids vs Oranges with Peel :
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids has 35.2 times more Vitamin A and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Drained Solids vs Oranges with Peel :
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids has 2.9 times more Copper and 19.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.1 times more Calcium than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids has 1.7 times more Energy and 1.6 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Fiber than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Oranges with Peel offer comparable quantities of Protein per one pound.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.