Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sweet Potato, Syrup Pack, Drained Solids versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Oranges with Peel :
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids have 35.2 times more Vitamin A and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Oranges with Peel :
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.9 times more Copper and 19.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.1 times more Calcium than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Energy and 1.6 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Fiber than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.