Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Florida Oranges:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 41.6 times more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 6.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Florida Oranges:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.3 times more Copper, 10.6 times more Iron, 25.6 times more Manganese, 2.1 times more Phosphorus and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Calcium than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Florida Oranges contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.3 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.