Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g
Chilled Orange Juice with Calcium
1064g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Chilled Orange Juice with Calcium:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 99.5 times more Vitamin A and 2.5 times more Vitamin E than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Chilled Orange Juice with Calcium:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.6 times more Copper, 3.2 times more Iron, 11.6 times more Manganese and 7.7 times more Sodium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 17.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.4 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.