Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Chilled Orange Juice with Calcium:
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 188.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.7 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Chilled Orange Juice with Calcium:
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3 times more Copper, 6.2 times more Iron and 22 times more Manganese than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 9.3 times more Calcium and 1.7 times more Phosphorus than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.9 times more Sugars and 8.3 times more Fiber than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.