Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 188.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.7 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3 times more Copper, 6.2 times more Iron and 22 times more Manganese than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.3 times more Calcium and 1.7 times more Phosphorus than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.9 times more Sugars and 8.3 times more Fiber than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.