Dried Brazilnuts have 7.2 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is very high in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Brazilnuts?
Canned Sweet Potato, Vacuum Pack VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Vacuum Pack vs Brazilnuts:
500 calories of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 11.8 times more Vitamin B2, 18.2 times more Vitamin B3, 20.6 times more Vitamin B5, 13.6 times more Vitamin B6, 5.6 times more Vitamin B9, 273.1 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Sweet Potato, Vacuum Pack as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Vacuum Pack vs Brazilnuts:
500 calories of Canned Sweet Potato, Vacuum Pack have 2.7 times more Iron, 2.7 times more Manganese, 3.4 times more Potassium, 127.9 times more Sodium and 161 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus, 378.2 times more Selenium and 3.1 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Brazilnuts contain similar levels of Calcium per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Vacuum Pack have 13 times more Carbohydrate, 15.5 times more Sugars and 1.7 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 46.3 times more Fat, 54.3 times more Saturated Fat and 47.4 times more Omega 6 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Sweet Potato, Vacuum Pack as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.