Sunflower Seed Butter no Salt has 6.8 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is very high in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Sunflower Seed Butter?
Canned Sweet Potato, Vacuum Pack VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Vacuum Pack vs Sunflower Seed Butter:
500 calories of Canned Sweet Potato, Vacuum Pack have 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 66.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.4 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Sweet Potato, Vacuum Pack as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Vacuum Pack vs Sunflower Seed Butter:
500 calories of Canned Sweet Potato, Vacuum Pack have 2.3 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 3.7 times more Potassium, 119.8 times more Sodium and 831.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 22 times more Selenium and 4 times more Zinc than Canned Sweet Potato, Vacuum Pack.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Vacuum Pack have 6.1 times more Carbohydrate, 3.2 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 40.7 times more Fat, 16.8 times more Saturated Fat, 20.2 times more Omega 6 and 1.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6
Both Canned Sweet Potato, Vacuum Pack as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.