Comparing Nutrients in 500 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Cooked Sweet Potato, Baked In Skin, Flesh with Salt, which is average in comparison to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Red Kidney Beans:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have more Vitamin A, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5.7 times more Vitamin B5, 3.4 times more Vitamin B6, 23 times more Vitamin C and 33.4 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 15.4 times more Vitamin B9 and 2.6 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Red Kidney Beans:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.9 times more Calcium, 1.5 times more Manganese, 1.7 times more Potassium, 173.6 times more Sodium and 1.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3 times more Iron, 1.9 times more Phosphorus and 2.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 500 calories.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.3 times more Carbohydrate and 28.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 19.8 times more Omega 3, 1.6 times more Fiber and 3.1 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.