Comparing Nutrients in 500 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Roasted Almonds
Weight per 500 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Roasted Almonds
83.6g
Dry Roasted Almonds have 6.6 times more energy per unit of mass than Cooked Sweet Potato, Baked In Skin, Flesh with Salt, which is very high in comparison to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Roasted Almonds:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have more Vitamin A, 9.2 times more Vitamin B1, 2.7 times more Vitamin B3, 18.3 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.1 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Roasted Almonds:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.2 times more Iron, 1.5 times more Manganese, 4.4 times more Potassium, 544.8 times more Sodium and 209 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Roasted Almonds contain similar levels of Calcium and Copper per 500 calories.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 6.5 times more Carbohydrate, 8.9 times more Sugars and 2 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 52.7 times more Fat, 11.8 times more Saturated Fat, 21.6 times more Omega 6 and 1.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.