Comparing Nutrients in 500 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Dried Beechnuts
Weight per 500 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.4 times more energy per unit of mass than Cooked Sweet Potato, Baked In Skin, Flesh with Salt, which is very high in comparison to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Dried Beechnuts:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 10.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.1 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.9 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Dried Beechnuts:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 243.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 3 times more Potassium, 41.4 times more Sodium, 5.7 times more Zinc and 73.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 52.1 times more Fat, 17.2 times more Saturated Fat, 44.3 times more Omega 3 and 31.9 times more Omega 6 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein