Comparing Nutrients in 500 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Almond paste
Weight per 500 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Almond paste
109g
Almond paste has 6 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is very high in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Almond paste?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Almond paste:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 31 times more Vitamin B5, 27.6 times more Vitamin B6, 771.4 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 2.4 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Almond paste:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.2 times more Copper, 2.7 times more Iron, 1.9 times more Manganese, 4.4 times more Potassium, 176.1 times more Sodium and 34.3 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Phosphorus than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Almond paste contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 2.2 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 32.9 times more Fat, more Omega 3 and 11.6 times more Omega 6 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Almond paste offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6