Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Almond paste:
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 128 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.6 times more Vitamin B3, 12.2 times more Vitamin B9 and 14.4 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Almond paste:
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 29.2 times more Sodium and 5.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.4 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 7.4 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6 times more Energy, 198.1 times more Fat, 65.7 times more Saturated Fat, more Omega 3, 69.7 times more Omega 6, 2.7 times more Carbohydrate, 6.3 times more Sugars, 1.9 times more Fiber and 6.6 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6