Comparing Nutrients in 500 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Valencia Oranges
Weight per 500 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Valencia Oranges
1020g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.6 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Valencia Oranges:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 42.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 10.1 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Valencia Oranges:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.6 times more Copper, 5.2 times more Iron, 7.5 times more Manganese, 1.2 times more Phosphorus, more Sodium and 2.1 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.3 times more Calcium and 1.7 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Valencia Oranges contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Valencia Oranges contain more Omega 3 and 1.6 times more Fiber than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.