Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Valencia Oranges:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 65.6 times more Vitamin A, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B1, 6.5 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Raw Valencia Oranges have similar amounts of Vitamin B2 per 100 g.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Valencia Oranges:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.5 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.