Comparing Nutrients in 500 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 8.1 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is very high in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Toasted Sunflower Seeds:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 74.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Toasted Sunflower Seeds:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 3.9 times more Calcium, 3.8 times more Potassium, 714 times more Sodium and 652.6 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 4.4 times more Phosphorus and 3.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 49.8 times more Fat, 18.3 times more Saturated Fat, 57.4 times more Omega 6 and 1.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.