Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt has more Vitamin A and 9.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.8 times more Vitamin B1, 6.1 times more Vitamin B2, 7.8 times more Vitamin B3, 12.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 39.7 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt has 87.7 times more Sodium and 80.1 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Calcium, 19.5 times more Copper, 9.5 times more Iron, 7.2 times more Magnesium, 7.9 times more Manganese, 36.2 times more Phosphorus, 2.1 times more Potassium and 26.5 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Energy, 405.7 times more Fat, 148.8 times more Saturated Fat, more Omega 3, 467.4 times more Omega 6, 4.6 times more Fiber and 12.6 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6