Comparing Nutrients in 500 calories Baked Frozen Sweet PotatoVS Brazilnuts
Weight per 500 calories
Baked Frozen Sweet Potato
500g
Brazilnuts
76g
Dried Brazilnuts have 6.6 times more energy per unit of mass than Baked Frozen Sweet Potato no Salt, which is very high in comparison to other foods. Baked Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato or Brazilnuts?
Baked Frozen Sweet Potato VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato or Brazilnuts?
Lets compare vitamin content per 500 calories of Baked Frozen Sweet Potato vs Brazilnuts:
500 calories of Baked Frozen Sweet Potato have more Vitamin A, 10.5 times more Vitamin B2, 12.4 times more Vitamin B3, 20.1 times more Vitamin B5, 12.1 times more Vitamin B6, 6.6 times more Vitamin B9, 85.7 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Frozen Sweet Potato no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Frozen Sweet Potato vs Brazilnuts:
500 calories of Baked Frozen Sweet Potato have 1.4 times more Calcium, 1.5 times more Iron, 3.6 times more Manganese and 3.8 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Copper, 2.7 times more Magnesium, 2.5 times more Phosphorus, 484.8 times more Selenium and 2.1 times more Zinc than Baked Frozen Sweet Potato no Salt.
500 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Frozen Sweet Potato have 13.1 times more Carbohydrate, 25.9 times more Sugars and 1.6 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 84.9 times more Fat, 97.9 times more Saturated Fat, 88 times more Omega 6 and 1.3 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Baked Frozen Sweet Potato no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.