Comparing Nutrients in 500 calories Frozen Sweet PotatoVS Royal Red Kidney Beans
Weight per 500 calories
Frozen Sweet Potato
521g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.4 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Royal Red Kidney Beans?
Frozen Sweet Potato VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato vs Royal Red Kidney Beans:
500 calories of Frozen Sweet Potato have more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.1 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.5 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Sweet Potato, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Sweet Potato vs Royal Red Kidney Beans:
500 calories of Frozen Sweet Potato have 2.1 times more Manganese and 21.6 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Royal Red Kidney Beans contain similar levels of Calcium and Potassium per 500 calories.
Both Frozen Sweet Potato, Unprepared as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Sweet Potato have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Omega 3, 4.3 times more Fiber and 4.3 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Frozen Sweet Potato, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.