Nutrient Comparison: Frozen Sweet Potato VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato vs Royal Red Kidney Beans:
- 5 ounces of Frozen Sweet Potato have more Vitamin A and 3 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 18.7 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Sweet Potato vs Royal Red Kidney Beans:
- 5 ounces of Frozen Sweet Potato have 6.3 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.5 times more Calcium, 5.6 times more Copper, 16.4 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 9 times more Phosphorus, 3.7 times more Potassium, 5.3 times more Selenium and 8.6 times more Zinc than Frozen Sweet Potato, Unprepared.
- 5 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 3.4 times more Energy, 11.7 times more Omega 3, 2.6 times more Carbohydrate, 14.6 times more Fiber and 14.8 times more Protein than Frozen Sweet Potato, Unprepared.
- 5 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Sweet Potato, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.