Comparing Nutrients in 500 calories Frozen Sweet PotatoVS Almond paste
Weight per 500 calories
Frozen Sweet Potato
521g
Almond paste
109g
Almond paste has 4.8 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Almond paste?
Frozen Sweet Potato VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Almond paste?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato vs Almond paste:
500 calories of Frozen Sweet Potato have more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B3, 21.7 times more Vitamin B5, 23.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 634.5 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Vitamin B2 than Frozen Sweet Potato, Unprepared.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Sweet Potato, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Sweet Potato vs Almond paste:
500 calories of Frozen Sweet Potato have 1.9 times more Copper, 1.6 times more Iron, 3.7 times more Manganese, 5.5 times more Potassium and 25.4 times more Water than Almond paste.
Both Frozen Sweet Potato and Almond paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Both Frozen Sweet Potato, Unprepared as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Sweet Potato have 2.2 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 32.3 times more Fat, 3.2 times more Omega 3 and 17.4 times more Omega 6 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6