Comparing Nutrients in 500 calories Frozen French Fried Sweet Potatoes with SaltVS Brazilnuts
Weight per 500 calories
Frozen French Fried Sweet Potatoes with Salt
275g
Brazilnuts
76g
Dried Brazilnuts have 3.6 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Brazilnuts?
Frozen French Fried Sweet Potatoes With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen French Fried Sweet Potatoes with Salt vs Brazilnuts:
500 calories of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 9.5 times more Vitamin B2, 8.6 times more Vitamin B3, 9.1 times more Vitamin B5, 6.3 times more Vitamin B6, 5.3 times more Vitamin B9, 38.8 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen French Fried Sweet Potatoes with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Sweet Potatoes with Salt vs Brazilnuts:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 1.4 times more Manganese, 2.2 times more Potassium and 176.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Copper, 4 times more Magnesium, 3.4 times more Phosphorus, 1323.6 times more Selenium and 3 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Brazilnuts contain similar levels of Calcium and Iron per 500 calories.
500 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 32.7 times more Omega 3, 11 times more Carbohydrate, 20 times more Sugars and 2.8 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Fat, 3.9 times more Saturated Fat, 2.7 times more Omega 6 and 1.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate