Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs California Red Kidney Beans:
- 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B5, 12.9 times more Vitamin B6 and 8 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs California Red Kidney Beans:
- 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 5 times more Selenium and 68.9 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 6.3 times more Calcium, 17.1 times more Copper, 3.9 times more Iron, 14.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 25.9 times more Potassium and 8.3 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 48.4 times more Fat, 84.8 times more Saturated Fat and 27.9 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 4.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.