Comparing Nutrients in 7 ounces Sweet rolls, cinnamon, refrigerated dough with frosting VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	California Red Kidney Beans	Recommended Dietary Allowance
Energy	22.8% 661kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.2g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	17.8% 3.02g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.8% 102g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	130% 49.4g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.7% 0.93mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.35mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	36% 0.82mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 637mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	3.4% 115mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	59% 32.3μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	101% 1518mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	1.55% 57.4g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs California Red Kidney Beans:

• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.8 times more Vitamin B3 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 3 times more Vitamin B5, 12.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 22.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs California Red Kidney Beans:

• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 5.1 times more Selenium and 69.5 times more Sodium than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 6.3 times more Calcium, 16.9 times more Copper, 3.8 times more Iron, 14.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 25.7 times more Potassium and 8.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 48.8 times more Fat, 85.6 times more Saturated Fat and 28.2 times more Omega 6 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 4.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and California Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6