Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Brazilnuts
Weight per 500 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
150g
Brazilnuts
76g
Dried Brazilnuts have 2 times more energy per unit of mass than Sweet rolls, cinnamon, refrigerated dough with frosting, which is very high in comparison to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting having high energy density.
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Brazilnuts?
Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Brazilnuts:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Vitamin B1, 14.1 times more Vitamin B2, 24.8 times more Vitamin B3 and 4.5 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Brazilnuts:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2 times more Iron and 504.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 13.6 times more Copper, 17.3 times more Magnesium, 1.5 times more Manganese, 5.7 times more Potassium, 59.4 times more Selenium and 6.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Brazilnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 8.7 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Fat, 2.6 times more Saturated Fat, 8.1 times more Omega 6 and 1.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.