Comparing Nutrients in 500 calories BrazilnutsVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 500 calories
Brazilnuts
76g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
138g
Brazilnuts have 1.8 times more energy per 100g than Sweet rolls, cinnamon, refrigerated dough with frosting, baked. It has very high energy density when compared to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting, baked having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Brazilnuts VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 12.7 times more Vitamin B2, 22.4 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 calories of Brazilnuts have 2.6 times more Calcium, 13.5 times more Copper, 17.2 times more Magnesium, 1.6 times more Manganese, 5.7 times more Potassium, 59.5 times more Selenium and 6.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2 times more Iron and 504.9 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Phosphorus per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.8 times more Fat, 2.6 times more Saturated Fat, 8.2 times more Omega 6 and 1.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 8.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3 in 500 calories.