Nutrient Comparison: Brazilnuts VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 100 grams of Brazilnuts have 1.5 times more Vitamin B1 and 3 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 7 times more Vitamin B2, 12.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 100 grams of Brazilnuts have 4.7 times more Calcium, 24.5 times more Copper, 31.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 108.3 times more Selenium and 11.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 277.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Iron per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 5.1 times more Fat, 4.8 times more Saturated Fat, 14.8 times more Omega 6 and 2.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.4 times more Omega 3 and 4.8 times more Carbohydrate than Dried Brazilnuts.