Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Dried Butternuts:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.6 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.4 times more Vitamin B5, 16.5 times more Vitamin B6 and 16 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Dried Butternuts:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 832 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 19.8 times more Magnesium, 15.7 times more Manganese, 1.3 times more Phosphorus, 6.7 times more Potassium and 9.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dried Butternuts contain similar levels of Selenium per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.6 times more Saturated Fat and 4.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 4.3 times more Fat, 99.1 times more Omega 3, 20.6 times more Omega 6 and 4.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.