Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Dried Butternuts
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
83g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Sweet rolls, cinnamon, refrigerated dough with frosting, baked, which is very high in comparison to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting, baked having high energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Dried Butternuts:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B5 and 9.7 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Dried Butternuts:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.3 times more Phosphorus, 1.7 times more Selenium and 1406.6 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.7 times more Copper, 11.7 times more Magnesium, 9.3 times more Manganese, 4 times more Potassium and 5.4 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.3 times more Saturated Fat and 7.9 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Fat, 58.6 times more Omega 3, 12.2 times more Omega 6 and 2.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate